Some require equipment, while others are workouts that you can do from anywhere. They vary in style, difficulty, and fitness level. Nowadays, there are millions of YouTube workout videos and thousands of options for free and paid workout programs through app stores. Owning the DVDs made it easier for people to stick to one program but made it more difficult (and expensive) to explore other workout programs that might be better for you. What works for you may not work for everyone, and what interests you may seem unappealing to someone else.īefore YouTube and phone apps, if you wanted to follow a particular workout program, you had to buy the series on DVD or VHS or borrow it from someone who had it ( Tae Bo, anyone?). There are so many workout programs and routines available today that it may be challenging to find the best one for you. The great thing about having so many different options when it comes to workouts is that there is no one solution.
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